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Depression and Anxiety at an older age

Depression & Anxiety | Last Active: May 26 11:44am | Replies (625)

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@johneckenrode11

Red light therapy is a related topic that seems to have helped not only my depression but overall wellness. I've been using it for over three years now and like the result.

There's a great book on the subject available on Amazon, "The Ultimate Guide to Red Light Therapy" by Ari Whitten. It covers the topic A to Z.

Hope it helps someone!

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Replies to "Red light therapy is a related topic that seems to have helped not only my depression..."

Could you describe in a little more detail. I’ve heard of blue light therapy but not Red light therapy.