Hi Kbare13, I had total reconstruction with out the abdominal fatty tissue because of the time down after. I was not given exercises but did it on my own. I went for physical therapy to work with bands and learning strength exercises. The emotional part is what I did and still do struggle with. Knowing that you are going to be somewhat whole again made me feel better and I focused on the end result. I had a fantastic plastic surgeon and I love the new girls. I did opt for having nipples so that was my last surgery. Your plastic surgeon should tell you lot's of protein to repair muscles. Stay positive and do exactly what they tell you.
Good luck and prayers
Suzi