Discussion
Comment receiving replies
Replies to "But that is exactly what I have been doing. I know that something is not right...."
Just Want to Talk | Last Active: May 22 5:57pm | Replies (299)
Comment receiving replies
Replies to "But that is exactly what I have been doing. I know that something is not right...."
You wrote that your therapist says you have PTSD because of childhood trauma.
I have deep trauma from childhood emotional neglect, and I think one of the most important insights for me was this: certain things I think and feel are NOT valid. What do I mean? If I think "I am not a good person" that is not a rational, genuine self-appraisal. It is an irrational feeling resulting from my early experiences. Thus it is pointless to listen to that feeling that "I'm not good". I've found that it's difficult but necessary to shrug off certain thoughts/ feelings, because taking them seriously is simply an error. Sometimes I need to put reason above emotion and say "I haven't been bad, thus this feeling is not reasonable".
That includes giving people the chance to welcome me and like me, rather than listening to my (unjustified) critical inner voice/feeling. I have to let people surprise me by liking me!