← Return to Tired of living

Discussion

Tired of living

Just Want to Talk | Last Active: May 22 5:57pm | Replies (299)

Comment receiving replies
@thisismarilynb

But that is exactly what I have been doing. I know that something is not right. I feel that I am different or I wouldn't have these relationship issues. I do not feel "normal." But how am I thinking wrong? It happens time after time. So you retreat into yourself and life is lonely, especially now. I have visited a couple of those facilities for independent and assisted living. Not a place I want to live. In fact other people have told me that I am a worthwhile person. So that is not the problem. It all comes back to me. This is trauma from my mother that I carry around to this day. She is why I was able to leave my family, friends and life so I could get away from her. I was finally able to tell her to her face that I no longer wanted to have anything to do with her - and I didn't. Didn't even go to her funeral. However there is some pain that lasts forever. My therapist said I have PTSD because of childhood trauma. I think about this a lot. I think I just have to learn to live with myself the way I am. Yes, it is a lonely existence, but I know no other way.
Thank you for your concern.

Jump to this post


Replies to "But that is exactly what I have been doing. I know that something is not right...."

You wrote that your therapist says you have PTSD because of childhood trauma.

I have deep trauma from childhood emotional neglect, and I think one of the most important insights for me was this: certain things I think and feel are NOT valid. What do I mean? If I think "I am not a good person" that is not a rational, genuine self-appraisal. It is an irrational feeling resulting from my early experiences. Thus it is pointless to listen to that feeling that "I'm not good". I've found that it's difficult but necessary to shrug off certain thoughts/ feelings, because taking them seriously is simply an error. Sometimes I need to put reason above emotion and say "I haven't been bad, thus this feeling is not reasonable".

That includes giving people the chance to welcome me and like me, rather than listening to my (unjustified) critical inner voice/feeling. I have to let people surprise me by liking me!