I certainly agree with the last statement. If I didn’t stay moving, I would cease to move. I have not been doing my exercises like I should but I’m constantly on the go as I just moved my mother to a nursing home and we had to dissolve her apartment. it has taking a lot out of me and I have a heart condition as well. But luckily, my brother is a very able-bodied, even though he is in pain sometimes too. We’re just getting older. But when everything settles, I will get back in the pool and do my exercises and aqua jog and deep water walk. I do go to pain management for back injections and shoulder injections. Bone spurs in many places. Do your best and educate yourself about this disease and educate others about it. Do the exercises that are recommended or if nothing else walk because it is an expensive to do. Make sure you have really good shoes. For me, that is a must because I have bone spurs in the bottom of each foot and the back of each foot. I wish you are well.