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Just diagnosed with tortuous colon

Digestive Health | Last Active: Sep 11, 2023 | Replies (42)

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@marmoldav

Before I knew I had this problem I was complaining of stomach issues (nausea, feeling full quickly, I haven't had problems with constipation) and they did a bunch of tests and found no issues so on my own I started taking a probiotic/prebiotic and I really think it has helped. I'm literally scared to not take it lol. Since the colonoscopy I have also started a fiber supplement.

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Replies to "Before I knew I had this problem I was complaining of stomach issues (nausea, feeling full..."

Fiber and probiotic make sense. Glad it’s helping you. Sometimes we think we aren’t constipated because we go every day, but it is not great quality BM. Look up Bristol stool chart. Your goal is a regular type 4 BM. Use squatty potty or similar 7-9 inch stool to get in right position for good BM. Helps to avoid straining. Hope those things help you. 🙂