← Return to Just diagnosed with tortuous colon
DiscussionJust diagnosed with tortuous colon
Digestive Health | Last Active: Sep 13 5:45am | Replies (45)Comment receiving replies
Replies to "Before I knew I had this problem I was complaining of stomach issues (nausea, feeling full..."
Fiber and probiotic make sense. Glad it’s helping you. Sometimes we think we aren’t constipated because we go every day, but it is not great quality BM. Look up Bristol stool chart. Your goal is a regular type 4 BM. Use squatty potty or similar 7-9 inch stool to get in right position for good BM. Helps to avoid straining. Hope those things help you. 🙂