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Nocturnal Leg Cramps - Help!

Bones, Joints & Muscles | Last Active: Mar 1 1:27pm | Replies (165)

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@terrirussell

Hi……well I upped my calcium to 1800 on Caltrate which includes 1500 of D. I then added a weighted blanket…..and have nothing but great sleep, including taking Relaxium!

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Replies to "Hi……well I upped my calcium to 1800 on Caltrate which includes 1500 of D. I then..."

Hi, neighbor had the exact symptoms, her doctor suggested magnesium, Caltrate, weighted blanket and using a timer of 30 minutes on and 30 off and then repeat, some castor oil packs and cbd balm. IT appears to be working for my neighbor. She can at least sleep at night. Also doctor told her to elevate her feet when sleeping. Every one is different so results can vary from person to person. She also takes a very warm bath before going to sleep at night, ( there are portable whirpool machines that can be used in bath tub. everyone is different. Circulation may be the culprit also according to her doctor. She in addition used a massage electrical wand for her feet. and legs. Different Good Luck