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Are there exercises that strengthen the lower esophageal sphincter?

Digestive Health | Last Active: Aug 22 4:06pm | Replies (71)
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@millermayo

First time here just found you all. 1 year ago I was diagnosed with a 3CM Hiatal Hernia, Gastritis, and Esophagitis. For 1 year I have been on an anti inflammatory diet called The Acid Watchers Diet written by a Doctor Aviv. Also 2 Facebook groups with the same name. In 8 months I completely stopped my LPR, Reflux, Coughing, burning and Hernia pain. I walk daily and do aerobic pool classes as well as YinYoga. The AWD is THE BEST diet to heal
all the inflammation and pain. I don’t take ANY MEDS. Occasionally I take Reflux Gourmet, or
Gaviscon Advanced. Both from Amazon. The book also from Amazon. I’m in the maintenance stage now. I was in healing stage for 8 months. Gave up ALOT of foods!! I have avoided surgery of the Hernia by eliminating all inflammation. No Phlegm (LPR) or Reflux at all!! Hope this story can help even 1 person🙏

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Replies to "First time here just found you all. 1 year ago I was diagnosed with a 3CM..."
baguette | @baguette | May 17, 2023

Thanks for sharing your success. I am ending two months on AWD and while I see progress I know there is a long road still. Hearing that your symptoms stopped after eight months in the healing phase gives me hope.

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robertatheriveter | @robertatheriveter | May 17, 2023

Thank you. I've been on the AWD maintenance program for 2 years now. My follow up endoscopy showed no sign of my Barrett's, but I've just developed a cough. I'll be following the diet more strictly, now that I'm back from vacation.

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