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My panic disorder has caused me to have agoraphobia
Mental Health | Last Active: Jun 11, 2023 | Replies (23)Comment receiving replies
I went through this as well when I was 19-20. I can tell you that I believe the reason I was able to come out of it was because my therapist had me do exposure therapy. It took some time, getting to know myself and my triggers, as well as working on the deep rooted issues, but I was able to surpass it. Give the exposure therapy a shot. It’s very uncomfortable at first but worth it!
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Wow glad to hear that someone else experienced this as well! I’ve been working through triggers and part of them are my previous panic attacks. Did you ever experience depression and lack of motivation during exposure therapy? I do not want to do it anymore just from sheer lack of motivation that I’m having. Hopefully this will pass.