Everyone is different but maybe this will help. I sleep in the basement bedroom where it’s cool. I have all the pain located where yours are, I put a fan blowing on me and place a pillow between my knees and at my feet. I don’t move my feet until I go from one side to the other. I wake up and my feet feel OK. I also take MSContin 15mg at night. I am 70 and it’s horrible to have your well deserved retirement screwed up over this ailment that has little success in helping with pain. Good luck !