https://www.yogaville.org/yoga-for-better-bone-health-12-poses-to-counter-osteoporosis/
I do these poses daily. I'm opting for no meds at this time b/c of the side effects. I hike with a weighted vest, practice yoga, walk and lift weights. All of which I have done forever, I'm very active, the side effects of the drugs are just too scary for me, I want to enjoy my quality of life....

And I am using "Bone Maximizer" which has calcium, Vit D and MCHA. I'm also using collagen supplements. I'll have another DEXA in about 18 months.