I really never got a formal eating plan so am trying to invent one. I eat more frequent, smaller meals, avoid fatty food and generally aim for lowFODMAP foods. Am slowly introducing more fiber and food types. And I eat yogurt once or twice a day. I sure would like to consult with a dietician but it seems like a challenge to find one. The docs at Johns Hopkins are really competent but seem uninterested in dietary issues other than saying I should drink Ensure which I have trouble gagging down. So I’m a bit discouraged.