I would NOT call it ‘without meds’ but in my case what I have been doing is non specific for osteoporosis. However, after been treated for it, since I was in my late 40s - early 50s with everything available in the market ( synthetic), my OBGYN recommended I try BioTe. A Bio-identical Hormone replacement Therapy. I was been seen by endocrinologist for several years and treated for osteoporosis by him until I decided to listen to my OBGYN. In less than a year of pellet therapy, I was down to osteopenia and today after 8 years, I barely have any !! There is a support group site discussion on FB by the company ( BioTe) you may want to follow. It has worked for me. Hopefully you find it helpful.