Replies to Where can one find Dr Fishman yoga for bones? | Mayo Clinic Connect

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Drugs or exercise and vitamins?

Osteoporosis & Bone Health | Last Active: Aug 30 1:35pm | Replies (90)

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Where can one find Dr Fishman yoga for bones?

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Replies to "Where can one find Dr Fishman yoga for bones?"

amylynn61 | @amylynn61 | May 13, 2023

https://www.yogaville.org/yoga-for-better-bone-health-12-poses-to-counter-osteoporosis/
I do these poses daily. I'm opting for no meds at this time b/c of the side effects. I hike with a weighted vest, practice yoga, walk and lift weights. All of which I have done forever, I'm very active, the side effects of the drugs are just too scary for me, I want to enjoy my quality of life....

And I am using "Bone Maximizer" which has calcium, Vit D and MCHA. I'm also using collagen supplements. I'll have another DEXA in about 18 months.

cmiller59 | @cmiller59 | May 15, 2023

Did you look on YouTube? They said it was on there.