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DiscussionAscending Aortic Aneurysm and Exercise
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Replies to "Thank you Amazing! Your post was very helpful. I hike with trekking sticks, walk, x-country ski,..."
Great cardios you do. Had my office visit yesterday with my cardiologist and he looked at my weight machine circuit exercises and weight loads and approved of my approach, so I'm continuing that. Also, learned that HIITs are OK (but I dread those because they are so hard to catch your breath). From what I read in a Norwegian study, the HIITs are significantly better at BP reduction over standard cardio at moderate pace (e.g. treadmill). Happy hiking.