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Newly diagnosed and/or living with ascending aortic aneurysm…anxiety
Aortic Aneurysms | Last Active: Aug 17 10:10am | Replies (89)Comment receiving replies
I’ve been using the 4 square breathing you suggested. My blood pressure goes up when I am anxious … if I feel the fear of dying from this thing unexpectedly, I breathe like you wrote and it sends my blood pressure back down. Thank you, it gives me some control over my body. THANK you and bless you, Ginny
Replies to "I’ve been using the 4 square breathing you suggested. My blood pressure goes up when I..."
That's such great news, Ginny - I'm glad for you! Its my experience that our breath is both a barometer and a tool that we can use.
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My blood pressure is no longer an issue. This morning I was 121/74 and I believe that this is a normal range that I’m usually measuring. I’m on medication to keep it stable. My problem is my heart rate is all over my place. I just came back from an ER because my heart rate was 136 and climbing. This morning it was around 98. A little low but in range. I have a mechanical aortic valve replacement and A-Fib as well. It’s hard to keep the same pressure every day. It jumps around too much.