So happy to see a discussion about clean eating and PMR! I would say it is a definite must (it is for me, including no red meat), but definitely a try for everyone. We know what is not healthy for us, that should be easy not to consume on a regular basis (moderation), but what you eat and do now, when you are older, you will have wished you were better when you were young! Inflammation has so many consequences, you and your health will suffer-guaranteed!