GOUT

Supplemental Support:

600mg Celery Seed extract 1x day 3 x times a day during flare up
375mg Bilberry fruit extract
8 oz Montmorency cherry juice 1 x day or 3-4 tablespoons of concentrate 2-3 x day during flare up – can buy concentrate but must be Montmorency Cherry Juice
Cherry Bay Orchards Tart Cherry Concentrate
https://leelanaufruit.com/shop/all-products/leelanau-fruit-co-cherry-concentrate-32oz/
https://www.fruitfast.com/cherryjuice?gad=1&gclid=Cj0KCQjw9deiBhC1ARIsAHLjR2B2V5w7mFZHwSpr3c95qHsKK7nMG1f8xPGDrbI4XERfW7SRJ_AstaQaAoPQEALw_wcB
1000mg Fish oil/Omega 3 1 x day 2-3 x day during flare up
Bromelain 500mg. 1 x day 2-3 x day during flare up
Magnesium complex 400mg 1 x day 2 x day during flare up
Supplements can be bought from Puritan.com for a reasonable price
Avoid the Following:
Eliminate purine’s from diet: No pork, organ meats, beans, peas, lentils or seafood. Go easy on proteins especially during episodes. During a flare up eliminate proteins from animals.
Eliminate: All alcohol, fried foods, processed foods, refined carbohydrates, and caffeine containing foods such as coffee, tea, cola, and chocolate.
Sugar and refined grains: Raise blood sugar and stress the adrenal glands, feed yeast, increases dysbiosis and cause a myriad of serious health problems.
Chemical additives: The average American consumes ten pounds of food additives each year. This stresses the liver and the immune system.
Hydrogenated oils and fried foods: Hydrogenated oils promote inflammation and cardiovascular disease, while decreasing immunity and hormonal health. Nerves and brain function are also affected.
Repetitious eating: The foods that one becomes sensitive to are usually those eaten on a daily basis. A simple rotation diet minimizes stress to the immune system from hidden allergies. Try eliminating common allergens such as wheat and other grains, dairy, corn, soy, citrus fruits, chocolate, coffee, and soda.
Processed and packaged foods: These foods are devoid of real nutrition. Processed and packaged foods create nutritional deficiencies, diminishing one’s health and vitality.

Basic Rules about Eating and Lifestyle:
Drink eight 8‐ounce glasses of pure water every day: You need water to eliminate toxins.
Most of the food you consume (more than 50% by volume) should be vegetables: Vegetables are high in antioxidants, trace minerals, fiber, vitamins, minerals, and other nutrient

Give Blood – It has been found that pre-menopausal women virtually have no cases of gout. It is based on the iron level in the blood. Menstruation causes loss of iron. After menopause iron can accumulate and is found to increase the risk for gout. Give blood as often as possible. This is true for men and women.

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