My husband was diagnosed with MCI in March. For the first time at my physical, I flunked the depression and anxiety questionnaire?
My therapist said, no you passed because you are fully aware of what you are feeling and it’s totally appropriate considering getting used to this new normal.
I have that same tone sometimes, and then feel so bad for my husband. We try to find joy in our day and it helps to remember to hug.
And give yourself a hug.