Hello all my APS friends .Hope all of you are having a better day .It’s sad when I read a young one started warfarin .I’m pretty sure you all have to intake 100mcg daily which is 10 points of vitamins K .It’s is absolutely scary but I glad you’re monitoring Try buying a the Coumadin cookbook or the complete Vitamin K counter for warfarin users.It will make preparing meals easier.As I said in my post warfarin is the only choice for Antiphoslipid.The doctors tell us don’t let Coumadin/warfarin controls you .Unfortunately it does control. my lifestyle.Good luck all and be well.