Replies to Rice is good. I stayed away from fruit and vegetables in the first week or so….

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Digestive Health | Last Active: 11 hours ago | Replies (181)

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@lucy155

Rice is good. I stayed away from fruit and vegetables in the first week or so. Canned green beans was my first vegetable. Very soft. Small portions of Pancakes, white rice, pasta, muffins, toast w/butter and jelly, and NO caffeine coffee/tea. It's like learning to eat an entirely different way. I lost almost 15 pounds in a month. Who says carbs are bad???

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Replies to "Rice is good. I stayed away from fruit and vegetables in the first week or so...."

maxine50 | @maxine50 | May 6, 2023

I always have one cup of coffee each morning, but now, since I only do instant coffee, I am using half a spoon to try to ween myself off of coffee. I suppose tea won't do either.
I actually fried eggs in olive oil and made a sandwich on white bread for breakfast. Just drank liquid all day until I ate more white rice for dinner. I hope I lose some weight also. I read that butter was bad to eat. English muffins didn't seem to agree but I love pasta with pesto. So far so good. Hope everyone on here is OK today.

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