I occasionally cough through the day despite the airway clearance twice a day, etc. I recently watched a video on ACTs by a respiratory therapist at the Mayo Clinic and I’m doing the autogenic draining and other techniques he reviewed as well as the “lung squeeze” at night that I read about on Lung Matters facebook group. I think they are helping to reduce coughing during the day and at night when I go to bed.

I know that I should have been doing these for the last 4 years but there is so much to learn about managing this (I have Mac). I go through periods when I get complacent and then I get back into a learning mode and learn everything I can and I am in that mode now.