Totally agree with you! What is in our supermarkets is mostly not real food. I'm a registered dietitian and eat a whole foods, primarily plant-based, diet focusing on anti-inflammatory foods. I also take turmeric and omega-3's daily. I had no inflammatory markers in my blood and my pain only occured while lying down, so it took a long time to diagnose PMR. My PMR was triggered by the second COVID vaccination and I managed to wean off of prednisone in 1.5 years. Then I caught COVID in December and it came back. Now I'm tapering off prednisone once again and will soon be off of it, hopefully. I'm also a very active 69 year old--swim, dance and gardening!