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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 3 hours ago | Replies (6907)
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@theblues

The inflammation/ arthritis has found a nice place to settle in. My body. Knees, shoulders,back. Getting back in the gym has made me feel good more energy lost inches around my waste but my knees shoulders and back ferlnit

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Replies to "The inflammation/ arthritis has found a nice place to settle in. My body. Knees, shoulders,back. Getting..."
Rachel, Volunteer Mentor | @rwinney | May 4, 2023

Great that you are active! Motion is lotion, and move it or lose it are phrases that come to mind, but moderation is key.

Have you seen these conversations?

SMART Goals and Chronic Pain: What are your goals?
https://connect.mayoclinic.org/discussion/smart-goals-and-chronic-pain-how-smart-are-you/

Moderation and Modification: How can it help your chronic pain?
https://connect.mayoclinic.org/discussion/moderation-and-modification-how-can-you-benefit/

How do you apply moderation when you go to the gym?

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