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I have had recent anger that is triggered by what or how people say.

Mental Health | Last Active: May 8, 2023 | Replies (8)
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@moustaphagueye

Hello @stsopoci
I am not a professional but I can speak from my experience. I recently started meditation and it really helped me to stabalize my life. You should try it. I use an app called medito that guides me through the sessions and it's amazing. And when you have a conversation with someone just focus on the positive part and deliberatly ignore what can bother you. You're not doing it for other but for your own well being.
Take care

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Replies to "Hello @stsopoci I am not a professional but I can speak from my experience. I recently..."
BoneHead | @stsopoci | May 3, 2023

Thanks. You are right about the meds. I have been on lexipro for over 12 years with propranolol. The meds need to be changed and I have an appointment in June to check out the situation. I wonder if others find meds work for awhile and then they seem to stop working and you have to change meds?

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