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@britelite

So sorry about your sleep problems and I feel for you! I have always had problems with getting a solid night’s sleep but after covid, its so much worse! I have anxiety attacks and can’t get to sleep then worry that I’m not getting enough sleep and so it goes - round & round. I never used to have anxiety attacks! When will it end??

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Replies to "So sorry about your sleep problems and I feel for you! I have always had problems..."

Have you talked to your Dr about the anxiety? Shortly after my first bout with Covid I developed severe anxiety in addition to my insomnia. My Dr prescribed Sertraline (Zoloft) at 25mg, increased to 50mg. It takes a couple weeks to work, but it helped a lot. After about 3 months, I tapered off to see if my anxiety was better w/o the meds and it was. I'm no longer taking the meds, but they helped me when my anxiety was affecting my life.