Hello @cmg I met with my neurologist yesterday as I suffer from migraine headaches, for which I take Nurtec or Propanoprol, both of which are very helpful to me. The Nurtec works well, but insurance only allows 8 tablets per month, which is okay because my copay for this drug is $40. Having said this, it works very well. He and I also discussed the frequency of my headaches, and many are attributed to stress, of which I am under a great deal presently.
I wish I could provide you with something more, but here is a quote from Sanoja that made me think about how often I over think everything.

"I was overthinking, as usual, when I bumped into this blackboard outside a café that I pass by every day. I realized that I’m often so absorbed in my own thoughts that I miss the simple, beautiful things that surround me. My overthinking often keeps me from being present."