Connect
← Return to Whey protein powder, 20–30 g twice daily in smoothies
Discussion
Whey protein powder, 20–30 g twice daily in smoothies
Neuropathy | Last Active: May 4, 2023 | Replies (5)Comment receiving replies
Hey Monive. Let me know how that nerve stimulator does. If you don’t mind sending me a note the results after six months I really appreciate it.Byersj3@gmail.com. I’m not sure about chiropractors. They are not a nerve doctor. I try to process where they stimulate. My feet cost me $60 a session and did not go anywhere. Question on the protein is how much is too much. I did read that older people are lacking in protein and it was better to take it in the morning so you have a high level protein through your day. It also increases your metabolism so if you’re trying to lose weight, it might work.
Replies to "Hey Monive. Let me know how that nerve stimulator does. If you don’t mind sending me..."
I do drink a protein shake every morning and have been doing so for several
months. I don't know if the protein is helping yet but I love the shakes so I would drink them anyway. I use a fruit of some kind, usually blueberries, bananas or apples or a combination, yogurt, milk and the protein powder. I use one of those little mini blenders that have their own sippy cups.
Connect
Yes, starting the day with 30 grams of high quality whey protein shake is an excellent way to start out the day, especially if you're middle age or older. Also include excercise too, your body will thank you. Johnmacc