Thanks for the help. It's appreciated. On a related note, there is a wonderful book by the Dalai Lama and Desmond Tutu called The Book of Joy. I keep rereading and it seems to help quite a bit. There are meditation practices in the back of the book, but I never looked into those. I'll check out the meditation book you mentioned, the Psychology Today link, and maybe eventually the Pauline Boss book. Thanks again.