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Nocturnal anxiety, panic attacks???

Post-COVID Recovery & COVID-19 | Last Active: May 2, 2023 | Replies (12)

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@dawniepoo

Deep breathing and mindfulness has helped me some. I just get so frustrated and think how much of my life isn’t the same

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Replies to "Deep breathing and mindfulness has helped me some. I just get so frustrated and think how..."

I agree, it’s been quite some time since I had a good laugh or even a cry, I’m afraid I won’t be able to to stop..I would call myself a survivor and do almost anything to keep going, I’m blessed with a good family and friends so I can get motivation but also I’m feeling a much needed improvement mentally since I got connected here.. I found other souls in need and I sure enjoy helping out where I can. Thank you for your help, I am learning to use breathing as a resource and I always like to repeat a wise saying, it goes like this, yesterday is gone, tomorrow hasn’t happened yet and we live in the present so that’s why we call it a gift, amen.