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New to Osteporosis: Questions, support and tips

Osteoporosis & Bone Health | Last Active: May 6, 2023 | Replies (46)
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@dianestanley

I have been doing water therapy at the YMCA in their therapy pool. I can't stand over 4-5 minutes at a time but can stay 45 mins in the pool.

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Replies to "I have been doing water therapy at the YMCA in their therapy pool. I can't stand..."
sarahstuart Sarah Stuart McIlvain | @sarahstuart | May 1, 2023

Jennifer
I don't have a clue what water therapy is today, but I do know something about water exercise. Do you have access to water weights? a water belt? and/or a styrofoam tube? If so, I can suggest some exercises that make me feel good. My only credential is course taking. I am a retired competitive swimmer and gave up lap swimming due to injuries on land to improve the timing of flip turns. Sarahstuart

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