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Brain Health: Keeping your brain active

Aging Well | Last Active: May 14, 2023 | Replies (113)
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@willows

I play chess. Luckily.I still have my husband and we are a good match. Sometimes I win and sometimes he does but every game is a challenge
My father taught my brother and I to play when we were young. A nice gift from him to us.

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Replies to "I play chess. Luckily.I still have my husband and we are a good match. Sometimes I..."
paktoledo | @paktoledo | May 1, 2023

I like to do some strength training exercise to help with, train your brain, and work in other physical exercises to help. Water aerobics, and water walking, are me favorites.
Helps me. Hopes this helps, Pat

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