Hello @1nfo I would start with your PCP, as I just asked mine the same question, and he said he would have one of the social workers from the medical place I seek treatment call me. However, no one has contacted me. On the other hand, someone from my health insurance plan did call me, and we have a telephone appointment next week. I do not know what kind of insurance you have, but it might be worth asking them if you have coverage for psychotherapy and if there is a copay. I do not have one, but know all plans are different. There is a shortage of good ones as a result of COVID, and I can say from my personal experiences lately, it is hard to find a good therapist, either via tele therapy or in person. Take a look at this tree and the sky, and think about the sun shining on your back if you are able to do so.
Best

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