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Diverticulitis prevention

Digestive Health | Last Active: Nov 22 11:50am | Replies (184)
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@trishdep189

My doctor recommends eating 5-6 small meals a day. Easier to digest smaller portions.

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Replies to "My doctor recommends eating 5-6 small meals a day. Easier to digest smaller portions."
maxine50 | @maxine50 | Apr 30, 2023

In the morning, I have a cup of mixed caffeine and decafe coffee so I can take all my vitamins with a slice of pound cake, a banana and an English muffin with avocado toasted lightly. Then I try not to eat anything during the day. But, i I get real hungry, I will eat an apple with some Oaxaca cheese. Maybe some blueberries with yogurt. It holds me over until I make some dinner. I'm afraid to eat too much. Never know what my stomach will do each day. Seems to work so far. But, never know when I will be surprised.

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Teresa, Volunteer Mentor | @hopeful33250 | Apr 30, 2023

Yes, small meals several times a day is a great idea, @trishdep189!

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