Nitrate or citrate? The algaecal community has a lot of information and feedback on that since it’s part of their bone building supplement program - a lot of people are having great results, some cannot tolerate it, others are getting results without it but I know people are not solely relying on just supplements - the women on the program are working hard on all facets of bone building - they share a lot of what they are doing - it’s a great community and you will get a lot of feedback on Strontium there from both the women on it and practitioners. They have a fantastic support staff as well. I love them - I am just not able to use their supplements though I was on them. I have nothing but great things to say from my own experience. If you do not see an improvement in your dexa scores (check to see how their guarantee works) or you cannot tolerate it they will refund your money 100%. I am not saying you should go in the supplements or change what you’re doing I’m saying that this is a great resource to connect with a lot of people taking strontium citrate as part of the supplement program and it’s I think another resource for the I for the information you are seeking. So you know, their support staff are all nutritionists and they are knowledgeable. Call their support line and ask them about strontium. Make sure your kidneys are healthy too as you’re considering your options. And ask them about strontium and kidney health.