I hope time will get you healed. My cardiologist recommended Valerian Root to help lower my blood pressure. I am on strong BP meds now, but still spike if I get excited. Watching Game of Thrones would significantly raise my blood pressure! At night I tried the 500 mg, but I felt too tired in the afternoon. It's hard to find the 250 mg, but did and take that now. This lower dose is still calming and the afternoon fatigue is only mild if any. For those that are unfamiliar with it, Valerian Root is the base for Valium, the tranquiler but it is otc. Now my blood pressure is stable on my BP meds and I do believe I feel calmer. I really don't want to take a px tranquilizer to drop my blood pressure. Valerian Root is the stinkiest med I have ever taken, get the water glass filled and I don't touch capsule with my fingers, but shake one in the cap and quickly swallow. I keep the bottle inside a recycled thick plastic protein power container as even the closed bottle stinks. It smells like the worst foot odor ever, yet that is a sign that it is real Valerian.

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