You do not mention where you have your pain. Is it in your hands. If it is I have a suggeston for you. I have Raynaud's disease. This causes a compression of the blood vessels to my hands if they become cold. Therefore, it is important to always keep them warm. Gloves of course, but I find that Compression gloves are so much better. I also make some small square bags, fill them with rice and sew them closed Put them in the microwave for 1 minute. They are hot and stay warm for 5 or 10 minutes and they warm my hands. They are great if you are going outl they fit easily into coat or jacket pockets. Hope this helps.
Gina5009