There is a book - it’s very old but I know someone who had very bad ibs and went into remission using their protocol. She recommended it to me. It is The Specific Carbohydrate Diet by Elaine Gottschall for people that have ibs, crohns and other digestive issues. I also know someone who is vegan and had crohn’s and is now in remission - she did not use the book, she worked with a vegan coach who specifically works with people that have crohns. That is inspiring and gives me hope to see that people who have bigger digestive challenges than me have found healing in ways that work for them.

So I can tell you that it is possible. It is about finding what works for you. I follow my curiosity, hunches and questions that pop up in my mind as I am in discovery mode.