Hello. I’ve had chronic pain for yrs.. I use the oil …. The best is sativa @ day time as soon as my feet hit the ground :). Then @1 hour before bed or so I do the indica oil. It’s strong. I only do a little drop so little maybe size of a pen head. Where the ink comes out. Give it 30 / to an hr you should feel great and as soon as u begin to feel the pain do it again. Night time just take lay down rest fall asleep. Hope this helps. I’m a huge fan of oil/ RSO !!!!!!