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There is so much difference of opinion when it comes to fibre I find. My naturopath says high fibre with seeds and nuts are completely fine, the me GP says low fibre, with no seeds or nuts. I’ve just gone to what keeps my bowels moving and me feeling better. That is until I have another flare up.
Replies to "There is so much difference of opinion when it comes to fibre I find. My naturopath..."
It's so confusing. Doctor said to eat lots of fiber. Internet said to eat high fiber. However, when you feel OK, should you eat a low fiber meal? I'm so confused, but I am trying to eat mainly high fiber plus chicken or fish for dinner. Then there are the days when I just eat pasta with pesto sauce because I'm just too tired to cook veggies and more.
My GI Specialist, post diverticulitis, recommends cooked vegies and fruit...Does not think that seeds and nuts are a problem. Also recommends chewing completely before swallowing and to avoid raw carrots and celery.
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I appreciate your comment, @ayersg. Often it is helpful to maintain a food diary to try and understand what foods might trigger symptoms. Finding the right eating plan is certainly challenging but worth the effort.
If you are comfortable sharing more information, how long have you been dealing with diverticulitis? Have you had any treatments other than changes in your diet?