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Want to discuss prolapse bladder or any kind of prolapse
Women's Health | Last Active: May 6 4:29pm | Replies (452)Comment receiving replies
@coralbells1 Thanks for that reminder. I do eat Greek yogurt, generally the no-fat, unflavored that I add some fruit to, and a bit of low carb granola. It's a fairly hearty breakfast. I knew it was healthy but I don't think I realized it had that benefit, but now that I think of it isn't that true of all pre-biotics?
I am still trying to figure out which foods make matters worse. I know it is a problem that is due to the immunosuppressants because that is when it began, but it is exacerbated by certain foods. Right now, the most likely culprit seems to be the berries (strawberries and blueberries) that I have been adding to my Greek yogurt and my oatmeal. So much for eating healthy!
Thanks again.
JK
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I have read that foods like peppers (green, orange, yellow, red), cause and worsen inflammation! Yogurt is the best probiotic, in addition to taking a regular Probiotic daily! I also avoid sugars and usually add plenty of Kale, Oranges, carrots, lemons, limes, sweet potatoes and many other healthy things including blueberries, blackberries, strawberries, kiwi fruit, etcetera! I generally eat a Mediterranean diet ! I also add both fruits and vegetables to morning shakes and add granola almond or coconut milk (I am dairy allergic), and other various delicious foods!