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@pizon

try ground flax seed I take 1 to 2 TBLS a day (mixed with yogurt or in my veggie shake)..and have no problem also prune juice helps to keep things moving

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Replies to "try ground flax seed I take 1 to 2 TBLS a day (mixed with yogurt or..."

@pizon. My problem is that they are moving too well/too much!

@pizon Thanks, but my problem is the opposite, I want things to not move quite so much. 🙁
JK