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@contentandwell

@coralbells1 Actually your response should have been to me. I was told to try Metamucil but it didn’t help. I also tried Imodium. That helped a little but not enough. I am eating more cheese but I’m trying to drop a few pounds and cheese is pretty caloric. I did put goat cheese in my salads, it has about half the sodium of other cheeses and I need to watch sodium.

I eat a little dark chocolate every day, I can’t deny myself everything.
I am thinking that for me the worst culprit is the berries. I had a salad tonight for the first time in about a week and a half, so I will see how that goes.

Thanks for the input. I had no idea chocolate might help! Maybe I’ll have to allow myself more. This only became a problem with the immunosuppressants, but the problem is made worse by my healthy eating habits! I don’t think everyone has that problem from them, I guess I’m just lucky. :-/
JK

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Replies to "@coralbells1 Actually your response should have been to me. I was told to try Metamucil but..."

try ground flax seed I take 1 to 2 TBLS a day (mixed with yogurt or in my veggie shake)..and have no problem also prune juice helps to keep things moving