Hi Lisa Luceir,
I hope I’m answering the right email! If you have a problem with soft stools which I do and a bowel prolapse, my urologist suggested Metamucil to add bulk to help my loose stools. A lot of people think that Metamucil is only for constipation. Also I have found that chocolate and cheese will firm up bowels. Some people don’t have same results with chocolate, it makes their bowels loose. I don’t think you have to give up up your nutricious salads and oatmeal with berries. Just add cheese to your salads and I think your problem will be solved. As for the oatmeal, add some form of chocolate to it like like the almond butter with chocolate in it. I’m not a doctor, but these methods have worked for me! By the way I also have a prolapsed bladder and surgery will only make it worse at this point. I’m starting PT for it too as soon as I get an appt. Let me know if these changes help.