I so very strongly agree with everything Jennifer has said. Especially avoid the chiro! which can cause you further damage. Be careful with some PTs who can be overly aggressive and also put you in more pain and issue. They try to strengthen your muscles to support your spine better. Some do Neuromodulation therapies ,which helps me alot. Depending on your age and health, surgery may be a difficult choice. There are different types of injections. For me caudal and intralaminar injections never worked, but a transforaminal injection helps alot. Try and get to Mayo for your surgical opinion there are alot of Drs elsewhere recommending fusions and implants and procedures that dont help. Try and do alot of research about your conditions online at Pub Med , NIH, Becker Spine and Spine Health.com , Sending Prayers 🙏