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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: Apr 26 1:16am | Replies (182)

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@tsc

Hi @johnbishop, I think the cheaper whole body vibration plates, in the range of $150.00, are high intensity vibration exercisers that Margaret Martin has noted can be dangerous. The Low Intensity Vibration plates, developed by NASA and a Dr. Rubin, for improving the astronauts' bone density, sell for a few thousand dollars. The Marodyne LIV is one of these.

I used the Eilison Bolt for nine months, but after reading Margaret Martin's articles and listening to her podcasts, I gave it away.

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Replies to "Hi @johnbishop, I think the cheaper whole body vibration plates, in the range of $150.00, are..."

Thanks Teri! I gave mine away too. Not sure I want to invest in one of the expensive ones unless my ship comes in 🙃