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Understanding advice for dealing with osteoporosis and navigating info
Osteoporosis & Bone Health | Last Active: Nov 27 8:59pm | Replies (69)Comment receiving replies
After menopause, bone density loss may be inevitable, but I admire your efforts. Does boiling spinach retain calcium but eliminate oxalates? How can we get calcium from almonds? I am asking more for my daughter, but she and I both cannot eat dairy. (I am just finishing Tymlos and need to go back to being cognizant of holistic approaches.)
Replies to "After menopause, bone density loss may be inevitable, but I admire your efforts. Does boiling spinach..."
I’m reading all this and after having watched most all of the lectures given and taken notes at the “More natural approaches to osteoporosis and bone health “ symposium a few weeks ago , and also seeing on this site a few days ago a mention about the Bone Coach program, he was featured on that symposium, I am wondering who has done it, signed up for it, and what the cost is?? There is a lot to osteoporosis , root causes that can identified that can be interfering with all our good intentions if we aren’t aware. I can start looking on my own to find “good“ informed people in my area , but that will take time. Feedback will be so appreciated !!! Thanks!!!
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Chinese doctors told people to boil spinach between 30 seconds to 1 minute thus to remove oxalate but still keep majority nutrients.