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@windyshores

My D3 level stays stable around 50, with 3,000 units a day.

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Replies to "My D3 level stays stable around 50, with 3,000 units a day."

Yes, that is a good level. Mine is 60nmol/L.,with 4,000. I always tell my friends to get the vitamin D3 blood test. Out of 7, three were below the low normal of 30mol/L. They were all told by their doctors to take 800-1,000mg. A male friend had to badger his doctor for 3 years, for the test. He is a large man, who lives in sunny California. His levels were 12mol/L. When he started taking the correct dose for him, his pains in his legs disappeared.