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Replies to "I suffer Bipolar and the depression is real low moods and positives don't match but I..."
Depression & Anxiety | Last Active: May 16, 2023 | Replies (16)
Comment receiving replies
Replies to "I suffer Bipolar and the depression is real low moods and positives don't match but I..."
I also have bipolar disease and am on the generic for Abilify.
I found that, in addition to medication, exercise helps me the most with my moods and helps me control my weight. I try to do strength training and water aerobics 3 to 4 times weekly! Plus, you get out around other people. Good Luck!