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Anger Meltdowns

Depression & Anxiety | Last Active: May 16, 2023 | Replies (16)

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@hadassah70

I suffer Bipolar and the depression is real low moods and positives don't match but I try. I try to keep positive through it all it is not easy I have to put effort into it 💯 the joy stealer comes I have to fight them to keep my joy. I also experienced weight gain from the tablets Quetiepine I have changed meds to Aripiprazole which allows me to loose weight but feeling depressed I have to see doctor about mood stablizer for depression I will try.

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Replies to "I suffer Bipolar and the depression is real low moods and positives don't match but I..."

I also have bipolar disease and am on the generic for Abilify.
I found that, in addition to medication, exercise helps me the most with my moods and helps me control my weight. I try to do strength training and water aerobics 3 to 4 times weekly! Plus, you get out around other people. Good Luck!