Funny, but I’m also drawn to peanut butter toast and banana on gluten free bread. I developed lower limb lymphedema 3 weeks after testing positive for Covid in July 2022. The recommended diet for lymphedema eliminates gluten, sugar, and white potatoes and rice from your diet. Once I did that I no longer had bloating. I’ve gained 60 pounds in 6 months, post Covid. Unfortunately gluten free and sugar free hasn’t helped me to lose any weight. It just doesn’t want to budge.